Why I wear orange sunglasses at night?

[Willow Park]

Why I wear orange sunglasses at night?

[Leonore]

There is a lot of research showing that blue light after sunset can disrupt circadian rhythm and suppress melatonin production but recent studies are showing that this has even more serious consequences.With computers, TVs, tablets and phones, this use has extended even more and these new technologies are especially high in blue light. Shift workers and those who are regularly up late at night are at a higher risk for various cancers but more recent research shows that even recreational exposure to blue light for a few hours at night can have a negative effect.There is a simple way to reduce most of the blue light we see at night: orange sunglasses.

[Willow Ranch]

We all know that getting a good night's sleep is the key to feeling energized! Wearing orange/amber-Tinted glasses in the few hours leading up to your bedtime will allow you to block out the blue light produced by your devices and make it easier for you to fall asleep.